Changing the Way the Trucking Industry Thinks About Drivers' Health | Living Your Best Life
Dr. Mark Manera, Physical Therapist, and Founder/CEO of The Trucking Fitness Company, joins the podcast to discuss the importance of truck drivers’ health and wellness, and how as an industry "your career doesn't have to define your health".
Mark has seen firsthand what a lifetime of trucking can do to a person’s body while rehabbing drivers in a physical therapy clinic. From this experience, he created a coaching experience that helps drivers exercise and eat healthier anywhere they drive! Learn how small changes can go a long way, and the importance to celebrate wins along your journey, while creating simple healthy habits and routines.
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