MENTAL HEALTH: FINDING YOUR VOICE 

HOW TO STOP SUFFERING IN SILENCE AND CREATE AN ATTITUDE OF RESILIENCE 

Takeaways from Mental Health: Finding Your Voice 

• Reflect on one’s mental health through an interactive quiz

• Identify barriers that prevent individuals from seeking help

• Review strategies to support someone who appears to be in distress

• Shatter the stigma and stereotypes associated with mental health

• Learn the 6 commitments to creating wellness in the workplace

GET TO KNOW ALLAN!

ALLAN KEHLER

Wellness Coach, Out From The Shadows Consulting

Allan is a mental health advocate, international keynote speaker, and best-selling author of four books. His writing has been published in countless national magazines and he has been featured on several television and radio programs. He has also instructed various mental health-related courses at the college level and spent years working as an addiction counselor and clinical case manager. Allan is one of Canada’s most sought-after speakers when it comes to the topic of mental health and wellness. He has stood on more than 500 stages and is recognized for his engaging style and captivating approach. 

Stay safe,

Kristen Salerno, Digital Marketing Specialist

ksalerno@DriverCheck.ca